Workshops

Summer Beginners' Retreat
with Cate Stillman and Bridget Lyons

July 31 and August 1, 2010
$149

Join Cate and Bridget for a summer weekend of transformation - no experience necessary!  During this 2-day, 12-hour intensive, you and your group of Beginning Yogis will work hard and play hard to some away with the following results:
- familiarity with a variety of traditional yoga poses and the basics to keep up with a 15-minute home practice
- alignment principles to heal and prevent chronic injuries
- stress relief techniques
- a profound sense of liveliness and healthfulness

Saturday 8-11am and 3-6pm
Sunday 8-11am and 1-4pm

To register, please contact bridget@yogatejas.com




 
Midsummer Intensive
with Bridget

July 19-23, 2010
7:15-8:30 am - 5 days in a row!
$45

Start (or rediscover!) a healthy habit with this affordable intensive week of yoga.  With five consecutive mornings of practice, you'll get the boost you need to make yoga a part of your life....which in turn will feed you with energy this summer and beyond.

Call the studio or email bridget@yogatejas.com to register.
 
If you're looking for lodging in the Teton Valley for a current or future workshop, here are some options:

Two of our yogis have a small cabin for rent in Driggs.  Click here to see it.

Teton Valley's Chamber of Commerce website shows a wide variety of options.  Click here to go to that site.