Summer 2010 Schedule

Level 1: For beginners and those learning Anusara Yoga's Universal Principles of Alignment.  In Level 1 classes, a flowing practice is often intermixed with demonstrations and more detailed instruction. 

All Levels:  Everyone is welcome in All Levels classes, and there is often a wide variety of skill levels present in the room.  There is typically more movement and less explanation in an All Levels class, and the teacher may present a variety of pose options to accommodate the needs of the diversity of students in the room.

Gentle:  A slower paced class with lots of instruction and modifications for those whose movement might be more limited.

YogaHour:  A face-paced class in which you'll sweat and get a workout while maintaining safe alignment in the poses.  $6/class.

Beginners:  For those with little or no experience in yoga or those who want to solidify their understanding of Anusara's Universal Principles of Alignment.  An ideal way to "try out" yoga in a safe and supportive environment.

Level 2 Flow:  For those experienced in Anusara Yoga.  A more vigorous practice leading to more challenging poses.

The Practice:  A fun, flowing class for those who know the names and forms of most Level 1 poses and are excited to play with the Level 2 syllabus.  The teacher will practice with you.